Monthly Archives: September 2010
Did you know reading food labels could play a large part in your weight loss success? This one simple trick may add a bit of time to your grocery shopping, but it can play a large role in how that … Continue reading
Just because you are on a weight loss regimen does not mean you need to cut out snacking. What you do need to do is adjust your snacking to be more inline with your weight loss plans. Good thing the … Continue reading
A growing epidemic is lack of weight loss in youth. Kids these days are getting bigger and bigger. While many factors can play into this situation, there are ways to keep your kids on the weight loss highlight reel. Kids … Continue reading
You may not realize it, but television can be a powerful tool in your weight loss routine. You read that right. Television can provide you copious amounts of motivation on those days you seem to lack that motivation. There are … Continue reading
Weight loss goals come in all shapes, sizes, and forms. Behind any of these weight loss routines are some essential ideologies. These ideologies are simple, yet very crucial to any weight loss life style change. Those ideologies include: 1. Trading … Continue reading
More than ever, Americans are counting calories in attempt to lose weight. There’s always a numeric calorie value associated with everything you do. Whether its putting a sandwich in your mouth or walking on the treadmill for 30 minutes, it seems like those who seek to lose weight are often using calories as a form of measurement. But do you know exactly what you’re counting and why you should be counting? Here’s a quick overview of calories in a nice infographic.
There is so much to think about when you start down the weight loss lifestyle. It can all be so overwhelming at first. How does one handle this bombardment of information and head down the road to weight loss wins. … Continue reading
Weight loss comes with a lot of do this and don’t do that jibber-jabber. How does one pick out what to use to their advantage and what not to use. Here are five weight loss myths to watch out for … Continue reading
One thing that deters us from losing weight is our sweet tooth. Many people are unable to deny the urge for grabbing that snickers bar or going to the freezer and pulling out that tub of ice cream. Here are some facts about one of America’s ‘sweetest’ obsessions: chocolate!