Monthly Archives: September 2010
Did you know reading food labels could play a large part in your weight loss success? This one simple trick may add a bit of time to your grocery shopping, but it can play a large role in how that weight loss goes. Reading labels has many benefits including: 1. Complexity equals over engineering Food […]
Just because you are on a weight loss regimen does not mean you need to cut out snacking. What you do need to do is adjust your snacking to be more inline with your weight loss plans. Good thing the following snacks are both tasty and healthy: 1. An apple a day keeps the hunger […]
A growing epidemic is lack of weight loss in youth. Kids these days are getting bigger and bigger. While many factors can play into this situation, there are ways to keep your kids on the weight loss highlight reel. Kids can easily be weigh loss beacons with just a few tips: Water over soda Marketing […]
You may not realize it, but television can be a powerful tool in your weight loss routine. You read that right. Television can provide you copious amounts of motivation on those days you seem to lack that motivation. There are at least a couple ways in which the tube can help you get lean: Healthy […]
Weight loss goals come in all shapes, sizes, and forms. Behind any of these weight loss routines are some essential ideologies. These ideologies are simple, yet very crucial to any weight loss life style change. Those ideologies include: 1. Trading out your beverages for wholesome water Weight loss regimens usually start out with what you […]
More than ever, Americans are counting calories in attempt to lose weight. There’s always a numeric calorie value associated with everything you do. Whether its putting a sandwich in your mouth or walking on the treadmill for 30 minutes, it seems like those who seek to lose weight are often using calories as a form of measurement. But do you know exactly what you’re counting and why you should be counting? Here’s a quick overview of calories in a nice infographic.
There is so much to think about when you start down the weight loss lifestyle. It can all be so overwhelming at first. How does one handle this bombardment of information and head down the road to weight loss wins. Here are a few tips to help you ease into that new body: Start with […]
Weight loss comes with a lot of do this and don’t do that jibber-jabber. How does one pick out what to use to their advantage and what not to use. Here are five weight loss myths to watch out for if you want to stay on the right road: 1. Being husky is in my […]
One thing that deters us from losing weight is our sweet tooth. Many people are unable to deny the urge for grabbing that snickers bar or going to the freezer and pulling out that tub of ice cream. Here are some facts about one of America’s ‘sweetest’ obsessions: chocolate!
Hitting a weight loss plateau can be devastating to your dedication. You may go weeks without seeing much change in your weight loss. There are simple ways to break free from this plateau though. Here are just a few tips to get you out of that rut. Change your diet for a week Eating leafy […]