Monthly Archives: October 2010
How to Keep from Overeating
Perhaps the biggest obstacle to weight loss, for most folks, is the idea of overeating. Overeating in the most basic sense means taking in more calories in a given day than what you are going to burn. Overeating occurs for … Continue reading
How to Control Your Cravings
If you’ve ever started a weight loss program, you know that one of the most important things you can do is to get a handle on your food cravings. There are some things you can do to reduce the amount … Continue reading
Are You an Emotional Eater?
One of the biggest obstacles to weight loss, for many people, is this idea of emotional eating. Emotional eating is a common problem, both for men and for women. In the most basic sense, emotional eating means that you eat … Continue reading
The Biggest Loser
The Biggest Loser reality television show takes overweight Americans and puts them in a boot camp of sorts in order to help them lose weight. On this show you’ll see a lot of sweating and a lot of crying (maybe more crying than sweating). But the figures don’t lie, a former participant in the show was somehow able to lose 526 lbs. Here are some more crazy facts about this show.
5 Tips for Eating Out and Weight Loss
Just because you’re focusing on your weight loss goals doesn’t mean you can’t eat out. While the documentary makers want to convince you that restaurants are trying to fatten you up, there are ways you can go out and eat … Continue reading
The Weight Loss Lifestyle
One of the common themes that you’ll hear from the most successful weight loss advocates is that you need to be able to create a brand new lifestyle for yourself, rather than going on a diet. Weight loss isn’t about … Continue reading
10 Lunchtime Weight Loss Tips
Depending on your weight loss plan, chances are pretty good that you’re not wanting to blow the majority of your calories during your lunch hour. The fact is that there are a number of ways you can go about keeping … Continue reading
How Planning Pays Off in Weight Loss
When it comes to your eating habits, spending just a little bit of time can help you reap huge rewards of weight loss. A little bit of planning will go a long way. Eating deliberately – that is, eating specific … Continue reading
7 Weight Loss Shortcuts
There are no truly effortless weight loss plans out there, regardless of what the advertisements might say. Weight loss requires some sacrifice, some planning, some exercise and a whole lot of knowledge. That said, there are some things that can … Continue reading
Weight Loss After Your Baby is Born
Weight loss can be a struggle at any time in your life. The fact of the matter is that it’s hard work getting down to your goal weight. While some folks struggle with weight loss all of their life, others … Continue reading
