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<channel>
	<title>WeightLoss.org &#187; General Tips</title>
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	<link>http://www.weightloss.org</link>
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		<title>Mike Week 11: Convinced About Paleo</title>
		<link>http://www.weightloss.org/mikeb/mike-week-11-convinced-about-paleo/</link>
		<comments>http://www.weightloss.org/mikeb/mike-week-11-convinced-about-paleo/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 21:11:43 +0000</pubDate>
		<dc:creator>MikeB</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=2261</guid>
		<description><![CDATA[Finally after two weeks home I am back to normal and eating in my opinion the correct way our bodies are genetically programmed too. On the road I went off and even broke down and went a little crazy of &#8230; <a href="http://www.weightloss.org/mikeb/mike-week-11-convinced-about-paleo/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/mikeb/mike-week-11-convinced-about-paleo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scott Week 10: The Candy Bar</title>
		<link>http://www.weightloss.org/scotts/scott-week-10-the-candy-bar/</link>
		<comments>http://www.weightloss.org/scotts/scott-week-10-the-candy-bar/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 11:26:59 +0000</pubDate>
		<dc:creator>ScottS</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=2171</guid>
		<description><![CDATA[It&#8217;s been an interesting week for me, to be sure. Last week I felt extra motivated and that did not change this week. It was solid, I feel, though I did have one pretty good cheat night which we&#8217;ll get &#8230; <a href="http://www.weightloss.org/scotts/scott-week-10-the-candy-bar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/scotts/scott-week-10-the-candy-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Byron Week 9: Under Pressure</title>
		<link>http://www.weightloss.org/byronf/byron-week-9-under-pressure/</link>
		<comments>http://www.weightloss.org/byronf/byron-week-9-under-pressure/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 11:01:15 +0000</pubDate>
		<dc:creator>ByronF</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=2055</guid>
		<description><![CDATA[This week I hopped on a plane to head back to my hometown in Wisconsin for a real autumn and a close relative&#8217;s wedding. There are two things I&#8217;ve already learned realized traveling in my new weight-loss mentality: 1) Am &#8230; <a href="http://www.weightloss.org/byronf/byron-week-9-under-pressure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/byronf/byron-week-9-under-pressure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elizabeth Week 7: Sick and Fat</title>
		<link>http://www.weightloss.org/elizabethp/elizabeth-week-7-sick-and-fat/</link>
		<comments>http://www.weightloss.org/elizabethp/elizabeth-week-7-sick-and-fat/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 11:20:47 +0000</pubDate>
		<dc:creator>ElizabethP</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=1721</guid>
		<description><![CDATA[This week was mostdefinitely the worst week I have had as far as weight loss goes thus far. Last week was not so hot either, and I wish I had tried harder that week to stay on team because I &#8230; <a href="http://www.weightloss.org/elizabethp/elizabeth-week-7-sick-and-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/elizabethp/elizabeth-week-7-sick-and-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Week 4: Time Slows Down</title>
		<link>http://www.weightloss.org/mikeb/mike-week-4-time-slows-down/</link>
		<comments>http://www.weightloss.org/mikeb/mike-week-4-time-slows-down/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 14:05:05 +0000</pubDate>
		<dc:creator>MikeB</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=1442</guid>
		<description><![CDATA[Being disciplined takes time and determination. As I enter week four the relativity of time becomes more apparent than ever. Four weeks sounds like a long time but it seems that on a daily basis it feels like an eternity. &#8230; <a href="http://www.weightloss.org/mikeb/mike-week-4-time-slows-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/mikeb/mike-week-4-time-slows-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jade&#8217;s Week 2: Exercising and Portion Control</title>
		<link>http://www.weightloss.org/jadeb/jades-week-2-exercising-and-portion-control/</link>
		<comments>http://www.weightloss.org/jadeb/jades-week-2-exercising-and-portion-control/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 06:02:32 +0000</pubDate>
		<dc:creator>JadeB</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=1002</guid>
		<description><![CDATA[Week one down! This week was extremely successful. Losing 4 pounds was super exciting — I actually weighed myself three times on different scales so that I was sure. And — not having to move the dial past 160 was &#8230; <a href="http://www.weightloss.org/jadeb/jades-week-2-exercising-and-portion-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/jadeb/jades-week-2-exercising-and-portion-control/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holly Week 1: One Woman&#8217;s Path to Becoming Overweight</title>
		<link>http://www.weightloss.org/hollyz/holly-week-1-one-womans-path-to-becoming-overweight/</link>
		<comments>http://www.weightloss.org/hollyz/holly-week-1-one-womans-path-to-becoming-overweight/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 06:08:00 +0000</pubDate>
		<dc:creator>HollyZ</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=824</guid>
		<description><![CDATA[I wasn’t always overweight. As a child, I was a picky eater, and my parents coped with it by bribing me with candy or just letting me eat what I wanted. Driven toward sugar, carbohydrates, and fried foods, I often &#8230; <a href="http://www.weightloss.org/hollyz/holly-week-1-one-womans-path-to-becoming-overweight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/hollyz/holly-week-1-one-womans-path-to-becoming-overweight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Week 1: Ready to Get Off this Roller Coaster Once and For All</title>
		<link>http://www.weightloss.org/summerv/summer-week-1-ready-to-get-off-this-roller-coaster-once-and-for-all/</link>
		<comments>http://www.weightloss.org/summerv/summer-week-1-ready-to-get-off-this-roller-coaster-once-and-for-all/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 03:03:52 +0000</pubDate>
		<dc:creator>SummerV</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=890</guid>
		<description><![CDATA[My name is Summer, and like most people who have struggled with weight loss, I have a love/hate relationship with my health and losing weight. I love the way I feel when I&#8217;m living a healthy lifestyle and nourishing my &#8230; <a href="http://www.weightloss.org/summerv/summer-week-1-ready-to-get-off-this-roller-coaster-once-and-for-all/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/summerv/summer-week-1-ready-to-get-off-this-roller-coaster-once-and-for-all/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When Weight Loss Hurts Your Relationship</title>
		<link>http://www.weightloss.org/velma/when-weight-loss-hurts-your-relationship/</link>
		<comments>http://www.weightloss.org/velma/when-weight-loss-hurts-your-relationship/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 12:00:31 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/blog/when-weight-loss-hurts-your-relationship/</guid>
		<description><![CDATA[In an ideal world, working toward your weight loss goals will have a positive effect on everyone around you. Your spouse will be encouraged to live a healthier lifestyle. Your friends and family will be inspired, and will set out &#8230; <a href="http://www.weightloss.org/velma/when-weight-loss-hurts-your-relationship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/when-weight-loss-hurts-your-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the Weight Loss Support You Need</title>
		<link>http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/</link>
		<comments>http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 10:00:58 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=333</guid>
		<description><![CDATA[One of the biggest struggles many people have when it comes to weight loss is getting other people to understand your weight loss needs and, even if they don’t directly encourage them, refrain from doing things that would get in &#8230; <a href="http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Website Profile: SparkPeople</title>
		<link>http://www.weightloss.org/velma/weight-loss-website-profile-sparkpeople/</link>
		<comments>http://www.weightloss.org/velma/weight-loss-website-profile-sparkpeople/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 10:00:44 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=326</guid>
		<description><![CDATA[One of the ways that many people rely on to help out with their weight loss program is an online community. Since the dawn of the Internet, there have been communities dedicated to weight loss. In those early days, it &#8230; <a href="http://www.weightloss.org/velma/weight-loss-website-profile-sparkpeople/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/weight-loss-website-profile-sparkpeople/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising When You’re Too Big</title>
		<link>http://www.weightloss.org/velma/exercising-when-youre-too-big/</link>
		<comments>http://www.weightloss.org/velma/exercising-when-youre-too-big/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 10:00:45 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=329</guid>
		<description><![CDATA[The plain and simple fact of the matter is that it takes hard work to achieve your weight loss goals. Regardless of what you might see on television ads or what you might read in a magazine, the bottom line &#8230; <a href="http://www.weightloss.org/velma/exercising-when-youre-too-big/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/exercising-when-youre-too-big/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Your Friends Hurt Your Weight Loss</title>
		<link>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/</link>
		<comments>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 10:00:34 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=331</guid>
		<description><![CDATA[Believe it or not, the people that you spend your time with may have a huge impact on your weight loss whether or not they know it. According to a study published in the New England Journal of Medicine, having &#8230; <a href="http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potential Problems of Weight Loss Surgery</title>
		<link>http://www.weightloss.org/velma/potential-problems-of-weight-loss-surgery/</link>
		<comments>http://www.weightloss.org/velma/potential-problems-of-weight-loss-surgery/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 20:00:50 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=323</guid>
		<description><![CDATA[Weight loss surgery has become exceedingly popular in the past couple of decades. As the population continues to weigh in heavier and heavier each year, obesity is becoming a major health concern. From children to senior citizens, people across all &#8230; <a href="http://www.weightloss.org/velma/potential-problems-of-weight-loss-surgery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/potential-problems-of-weight-loss-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Weight Loss Tips For Holiday Eating</title>
		<link>http://www.weightloss.org/velma/top-5-weight-loss-tips-for-holiday-eating/</link>
		<comments>http://www.weightloss.org/velma/top-5-weight-loss-tips-for-holiday-eating/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 10:00:43 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=321</guid>
		<description><![CDATA[Turkey Genocide day has come and gone. Your weight loss goals took a break as you took a glorious turkey induced nap. Now the real weight loss test begins. This test is the test of wills and a battle against &#8230; <a href="http://www.weightloss.org/velma/top-5-weight-loss-tips-for-holiday-eating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/top-5-weight-loss-tips-for-holiday-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Holiday Cooking</title>
		<link>http://www.weightloss.org/velma/tips-for-holiday-cooking/</link>
		<comments>http://www.weightloss.org/velma/tips-for-holiday-cooking/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 10:00:16 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/blog/tips-for-holiday-cooking/</guid>
		<description><![CDATA[You are prepped and ready for days upon days of holiday cooking, yet you are worried about your weight loss goals. Have no fear; there are a few things you can do in the kitchen to keep those goals in &#8230; <a href="http://www.weightloss.org/velma/tips-for-holiday-cooking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/tips-for-holiday-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Judging Weight Loss Product Claims</title>
		<link>http://www.weightloss.org/velma/judging-weight-loss-product-claims/</link>
		<comments>http://www.weightloss.org/velma/judging-weight-loss-product-claims/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 10:00:55 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=306</guid>
		<description><![CDATA[One of the most difficult things about losing weight can be deciding whether a particular product, diet plan or food is really any good for weight loss. We all want to meet our weight loss goals, but we’d prefer to &#8230; <a href="http://www.weightloss.org/velma/judging-weight-loss-product-claims/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/judging-weight-loss-product-claims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Important Weight Loss Foods</title>
		<link>http://www.weightloss.org/velma/three-important-weight-loss-foods/</link>
		<comments>http://www.weightloss.org/velma/three-important-weight-loss-foods/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 10:00:12 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=304</guid>
		<description><![CDATA[If you’re serious about your weight loss, you know you need to change your habits. It isn’t just learning how to exercise or dieting, in many ways it’s more about actually bringing habits into your life that are more healthy, &#8230; <a href="http://www.weightloss.org/velma/three-important-weight-loss-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/three-important-weight-loss-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Weight Loss Tips</title>
		<link>http://www.weightloss.org/velma/thanksgiving-weight-loss-tips/</link>
		<comments>http://www.weightloss.org/velma/thanksgiving-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:05:04 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=284</guid>
		<description><![CDATA[If you’re in the middle of a weight loss program, you probably know that you’re about to face the most difficult time of the year. The period from Thanksgiving through Christmas can be rough for many people in terms of &#8230; <a href="http://www.weightloss.org/velma/thanksgiving-weight-loss-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/thanksgiving-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss during the Holidays</title>
		<link>http://www.weightloss.org/velma/weight-loss-during-the-holidays/</link>
		<comments>http://www.weightloss.org/velma/weight-loss-during-the-holidays/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 10:00:17 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=287</guid>
		<description><![CDATA[It starts every year with the kids’ Halloween candy calling out to you from the pantry. You have a few candy bars or caramel apples, and you can almost feel the weight loss achievements you’ve made over the course of &#8230; <a href="http://www.weightloss.org/velma/weight-loss-during-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/weight-loss-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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