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	<title>WeightLoss.org &#187; Motivation</title>
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	<link>http://www.weightloss.org</link>
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		<title>Get the Weight Loss Support You Need</title>
		<link>http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/</link>
		<comments>http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 10:00:58 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=333</guid>
		<description><![CDATA[One of the biggest struggles many people have when it comes to weight loss is getting other people to understand your weight loss needs and, even if they don’t directly encourage them, refrain from doing things that would get in &#8230; <a href="http://www.weightloss.org/velma/get-the-weight-loss-support-you-need/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Your Friends Hurt Your Weight Loss</title>
		<link>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/</link>
		<comments>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 10:00:34 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=331</guid>
		<description><![CDATA[Believe it or not, the people that you spend your time with may have a huge impact on your weight loss whether or not they know it. According to a study published in the New England Journal of Medicine, having &#8230; <a href="http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/how-your-friends-hurt-your-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Start Preparing For Those Weight Loss New Years Resolutions Now</title>
		<link>http://www.weightloss.org/velma/start-preparing-for-those-weight-loss-new-years-resolutions-now/</link>
		<comments>http://www.weightloss.org/velma/start-preparing-for-those-weight-loss-new-years-resolutions-now/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 10:00:44 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=317</guid>
		<description><![CDATA[You maybe concerned with what to get Aunt Edna for Christmas, but now is also the perfect time to prepare for those inevitable New Years resolutions. The most common resolution outside of quitting smoking, saving money, and buying a private &#8230; <a href="http://www.weightloss.org/velma/start-preparing-for-those-weight-loss-new-years-resolutions-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/start-preparing-for-those-weight-loss-new-years-resolutions-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Ways To Survive The Holiday Buffets</title>
		<link>http://www.weightloss.org/velma/five-ways-to-survive-the-holiday-buffets/</link>
		<comments>http://www.weightloss.org/velma/five-ways-to-survive-the-holiday-buffets/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 10:00:13 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=310</guid>
		<description><![CDATA[It’s official, the holidays are upon us, and that can only mean one thing – a smorgasbord of food. This special time of year can be downright detrimental to any best-laid weigh loss goals. To help you get through the &#8230; <a href="http://www.weightloss.org/velma/five-ways-to-survive-the-holiday-buffets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/five-ways-to-survive-the-holiday-buffets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Control Your Cravings</title>
		<link>http://www.weightloss.org/velma/how-to-control-your-cravings/</link>
		<comments>http://www.weightloss.org/velma/how-to-control-your-cravings/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:00:29 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=301</guid>
		<description><![CDATA[If you’ve ever started a weight loss program, you know that one of the most important things you can do is to get a handle on your food cravings. There are some things you can do to reduce the amount &#8230; <a href="http://www.weightloss.org/velma/how-to-control-your-cravings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/how-to-control-your-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are You an Emotional Eater?</title>
		<link>http://www.weightloss.org/velma/are-you-an-emotional-eater/</link>
		<comments>http://www.weightloss.org/velma/are-you-an-emotional-eater/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 10:00:54 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=296</guid>
		<description><![CDATA[One of the biggest obstacles to weight loss, for many people, is this idea of emotional eating. Emotional eating is a common problem, both for men and for women. In the most basic sense, emotional eating means that you eat &#8230; <a href="http://www.weightloss.org/velma/are-you-an-emotional-eater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/are-you-an-emotional-eater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Planning Pays Off in Weight Loss</title>
		<link>http://www.weightloss.org/velma/how-planning-pays-off-in-weight-loss/</link>
		<comments>http://www.weightloss.org/velma/how-planning-pays-off-in-weight-loss/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 10:00:12 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=261</guid>
		<description><![CDATA[When it comes to your eating habits, spending just a little bit of time can help you reap huge rewards of weight loss. A little bit of planning will go a long way. Eating deliberately &#8211; that is, eating specific &#8230; <a href="http://www.weightloss.org/velma/how-planning-pays-off-in-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/how-planning-pays-off-in-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Benefits Of Planning Your Weight Loss Lifestyle Change</title>
		<link>http://www.weightloss.org/velma/the-benefits-of-planning-your-weight-loss-lifestyle-change/</link>
		<comments>http://www.weightloss.org/velma/the-benefits-of-planning-your-weight-loss-lifestyle-change/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 10:00:14 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[General Tips]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=249</guid>
		<description><![CDATA[Making the switch to a weight loss lifestyle can be daunting. There is so much to consider when you look at diet changes, exercise regimens, and fitting that all into your busy lifestyle. Planning your weight loss lifestyle has many &#8230; <a href="http://www.weightloss.org/velma/the-benefits-of-planning-your-weight-loss-lifestyle-change/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/the-benefits-of-planning-your-weight-loss-lifestyle-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Surprising Weight Loss Motivational Tool</title>
		<link>http://www.weightloss.org/velma/a-surprising-weight-loss-motivational-tool/</link>
		<comments>http://www.weightloss.org/velma/a-surprising-weight-loss-motivational-tool/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 10:00:06 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=234</guid>
		<description><![CDATA[You may not realize it, but  television can be a powerful tool in your weight loss routine. You read that right. Television can provide you copious amounts of motivation on those days you seem to lack that motivation. There are &#8230; <a href="http://www.weightloss.org/velma/a-surprising-weight-loss-motivational-tool/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/a-surprising-weight-loss-motivational-tool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy A Cold Beer and Lose Some Weight</title>
		<link>http://www.weightloss.org/velma/enjoy-a-cold-beer-and-lose-some-weight/</link>
		<comments>http://www.weightloss.org/velma/enjoy-a-cold-beer-and-lose-some-weight/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:00:13 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=216</guid>
		<description><![CDATA[Weight loss is often all about the things you can’t have. Let’s put a positive look on one of the adult beverages that rules the world. Beer can be very beneficial to any weight loss plan. Here are just three &#8230; <a href="http://www.weightloss.org/velma/enjoy-a-cold-beer-and-lose-some-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/enjoy-a-cold-beer-and-lose-some-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Keep That Weight Loss Motivation</title>
		<link>http://www.weightloss.org/velma/how-to-keep-that-weight-loss-motivation/</link>
		<comments>http://www.weightloss.org/velma/how-to-keep-that-weight-loss-motivation/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 18:00:19 +0000</pubDate>
		<dc:creator>Velma</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.weightloss.org/?p=212</guid>
		<description><![CDATA[Weight loss does not need to mean hitting a gym after work every day. Keeping your weight loss motivation is even more important than that salad you had at lunch. Here are a few ways to keep you running towards &#8230; <a href="http://www.weightloss.org/velma/how-to-keep-that-weight-loss-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.weightloss.org/velma/how-to-keep-that-weight-loss-motivation/feed/</wfw:commentRss>
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