One obstacle probably ends more diets than any other, and we’re not talking about cheesecake. Discouragement. Dieters struggle on difficult weeks when harmful habits are so easy to fall back into, or they lose sight of goals when they don’t experience significant weight loss in a particular week. We’ve all been frustrated before. Just remember that it’s not always easy, but it’s always worth the end result. That’s why it cheers us up so much to see people who have regained control of their lives, dropped the weight, and changed their shape! If you’re struggling, refresh your resolution with a look at some very successful dieters below. By following their diet programs, they’ve made a lasting and positive change in their lives. Their inspiring stories could be just the encouragement you need to make a similar change for yourself. Then take a look at some of these diet programs and you could start making that change today!
Jillian Michaels has received a generous amount of promotion from her association with The Biggest Loser, helping over-weight individuals get their health back. Her program’s website is one of the few featuring a 125+ pounds lost category. According to the site, the record for most weight shed was an astounding 258 lbs. where by using pool exercises to reduce impact initially, this determined woman managed to shed two-thirds of her body weight by following the meal plan and exercise regimens to a tee. (Read Review)
From the very beginning, I was hooked. I found daily motivation from the newsletters and reading the success stories on the site. I loved trying all of the new recipes on JillianMichaels.com, and logged my food every day, focusing on calories in and calories out.
...the sincere sense of community I felt on the Message Boards, made me feel like I belonged and gave me the strength I needed to begin believing in myself again. I also loved Jillian’s in-your-face, aggressive approach to weight loss, and how she doesn’t take no for an answer or give in to excuses.
1Results will vary among program participants. Typical weight loss is 1 to 2 lbs. per week as reported by jillianmichaels.com, a subsidiary of Everyday Health, Inc.
South Beach’s success stories section is full of average people who have used the diet with phenomenal results, with some even losing more than 100 pounds. (Read Review)
Anytime I feel like I gained some weight back, I can easily go to Phase 1 to get back on track. The website and app are also helpful tools.
The absolute best thing about the South Beach Diet is that I am never hungry. My family is delighted, and my doctor is too. They are so proud of me, and I'm also proud of myself.
2Results will vary among program participants. Typical weight loss is 8 to 13 lbs. in the first 2 weeks and 1 to 2 lbs. per week thereafter as reported by Southbeachdiet.com, a subsidiary of Everyday Health, Inc.
Nutrisystem’s website contains an abundant “Success Stories” section, where users detail how Nutrisystem worked for them and demonstrate how the program might work for you. A number of celebrities have endorsed Nutrisystem including Marie Osmond, Terry Bradshaw, Jillian Reynolds and Dan Marino—all having lost 20 lbs. or more with the help of the program. (Read Review)
When the box from Nutrisystem showed up, I was a little scared at first. But I quickly found that the program was really easy to do. With Nutrisystem, you pick what you want throughout the day, and you customize it based on your own palate.
Nutrisystem was extremely easy to follow and stick to, and it allowed me to focus my attention and energy not on counting points or calories, but on the things that really matter, like my wife and family. And as the weight started to come off I felt my energy levels increase, which resulted in my being able to start exercising again.
3Results will vary among program participants. Typical weight loss is 1 to 2 lbs. per week as reported by Nutrisystem, Inc.