There are no truly effortless weight loss plans out there, regardless of what the advertisements might say. Weight loss requires some sacrifice, some planning, some exercise and a whole lot of knowledge. That said, there are some things that can give you a jump start on your weight loss if you’re willing to take the time to implement them.
Here are 7 shortcuts to weight loss that can jump-start your program and get you going on the right track:
- Labels are key. Just because a product says it’s “low fat” or “lite” or “diet” doesn’t mean it will work in your diet plan. You need to be able to count calories. You need to know what a serving size is. Comparing labels is an easy step in weight loss.
- Eat healthy snacks. By eating a small snack about every three hours, you’ll keep yourself from overeating at meals and you’ll keep your blood sugar levels stable. Eating a healthy, satisfying snack will help you at meal time. Good examples of this are an apple, or perhaps some reduced-fat cheese.
- Increase your intake of grains and produce. We just don’t get enough whole grains in our diets these days. Whole grains, along with fruits and veggies, give you more nutrients than just about any pre-packaged food out there on the market. They’re low in calories by nature, making them an instinctive weight loss choice.
- Don’t skip meals. One of the most direct paths to weight loss failure is skipping meals. Skipping meals makes you more likely to binge, and it can mess up your metabolism, which will also interfere with weight loss.
- Drink water like a fish. Drinking water helps to alleviate bloating. If you choose water instead of soda pop, you cut out hundreds of calories. Keeping hydrated will also improve your overall mood, and help you keep up your motivation for weight loss.
- Track what you eat. Knowing what you’re taking in each day is key to weight loss. Make sure you record important information about the food you eat, such as calories, grams of fat and sodium.
- Control your portions. Simply measuring your food can dramatically increase weight loss. A typical bowl of cereal, for example, contains two to three recommended servings. Eventually you’ll learn to recoginze a serving size, but to start out you should always measure.
Following these simple steps can put you on track for weight loss success. No matter what kind of diet and exercise routine you choose to follow, skipping any of these steps will almost certainly lead to a more difficult time trying to lose weight.