Reading Food Labels For Weight Loss Success

Did you know reading food labels could play a large part in your weight loss success? This one simple trick may add a bit of time to your grocery shopping, but it can play a large role in how that weight loss goes. Reading labels has many benefits including:

1. Complexity equals over engineering

Food is fast becoming an engineering marvel. Just grab a bag of chips and you will see just how much science goes into engineering food that appeals to humans. Just as you would not drink a bottle of bathroom cleaner, why would you hinder your weight loss with all these chemicals?

There is a simple rule that many have come to follow for weight loss success. If you can’t read it, don’t eat it. This may mean your favorite cereal has to go. There are food items in your grocery store that contain simple and holistic ingredients. Do some looking and a bit of reading to find those most beneficial foods.

2. Better intake balance

Reading labels also helps you balance out your daily weight loss intakes. Maybe you are looking to reduce your fat intake to a specified amount. Did you know how many foods contain that weight loss killer ingredient of sugar? Reading a label helps put much of this into perspective.

Look at more than just calories, sugar, and fat though. The big player in all of this information resides in the service size measurement. Those chips maybe super healthy if you eat only one gram of chips. Figure that many people will consume a few ounces of chips and those numbers quickly add up.

These numbers also help in weight loss intake balancing. This means you can do more than just keep calorie counts under specific numbers. Your carbohydrate, fat, and protein balance all play major rolls in dieting. You still need these items to be healthy, but you need to balance them in accordance with your specific dietary needs. Talk with a professional about your specific dietary needs and how these labels can help you.

3. Tailor your food to your weight loss diet

The biggest benefit to reading labels is how it all adds into a tailored weight loss diet. Maybe you are not allowed to eat sugars. Maybe you have been directed to eat a specified amount of carbohydrates per one gram of protein. The labels are here to your rescue.

Some food labels have even taken on a color-coding scheme. Green means good to go for weight loss success. Yellow will mean proceed with caution. Red is a definite pass right on by and don’t drop the item into the shopping basket. These color codes are based on a wide variety of factors.

When all else fails, talk with your grocer about what they offer. You just might be surprised at the wealth of information that is available to you on your weight loss journey.

Reading labels for weight loss success should become a part of every shopping trip. Just because you are shopping the health food isle does not necessarily mean that food is beneficial to your goals. Spend the time with the label and eat with peace of mind that night.

About Velma

Hi! My name is Valery Elmer (Velma) and I’m your host at I've had my fair share of trying and sometimes succeeding in losing weight (and then occasionally going back to where I was before). I'm hoping that my experience and studies in biology and chemistry will propel this website to the level where it will help you get on the right track and reach your goals!

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