Monthly Archives: November 2010
Avoiding Weekend Weight Gain
One of the things about weight loss is that, to truly be successful, you have to be consistent. You need to be on top of things, day in and day out. While you don’t want to beat yourself up over a single bad choice, the fact of the matter is that you need to make […]
Chinese Restaurant Dining Advice
Weight loss can be challenging at times. Sure, when you’re eating at home and can control exactly what goes into your body in terms of portions and composition, it’s easier to hit your calorie goals. However, weight loss isn’t nearly as easy when you’re eating out, as there are often too many unknowns and variables. […]
What to Track in a Weight Loss Food Diary
One of the best ways to keep on top of weight loss is to use a food diary to track your food on a daily basis. Keeping a food diary helps you identify specific food-choice related problems, and also lets you be realistic about what kind of diet plan works for you. A weight loss […]
