Category Archives: Diets

Weight Loss Website Profile: SparkPeople

One of the ways that many people rely on to help out with their weight loss program is an online community. Since the dawn of the Internet, there have been communities dedicated to weight loss. In those early days, it was newsgroups; today, it’s sites like SparkPeople. For many people, a community weight loss website […]

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Get a Hand on Portion Control for Weight Loss

One of the most important components to any successful weight loss program is your diet. Being able to keep a tight rein on the amount of calories that you take into your body will determine, to a large degree, whether you succeed at weight loss or not. Learning to control your portions is an integral […]

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Calories and Weight Loss

No matter who you are or what kind of diet plan you’re on, the key to weight loss is all in the calories. While not all weight loss programs actually make you sit down and figure out the calories in the food you eat, most of them are based on the idea of taking in […]

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Chinese Restaurant Dining Advice

Weight loss can be challenging at times. Sure, when you’re eating at home and can control exactly what goes into your body in terms of portions and composition, it’s easier to hit your calorie goals. However, weight loss isn’t nearly as easy when you’re eating out, as there are often too many unknowns and variables. […]

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What to Track in a Weight Loss Food Diary

One of the best ways to keep on top of weight loss is to use a food diary to track your food on a daily basis. Keeping a food diary helps you identify specific food-choice related problems, and also lets you be realistic about what kind of diet plan works for you. A weight loss […]

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How to Keep from Overeating

Perhaps the biggest obstacle to weight loss, for most folks, is the idea of overeating. Overeating in the most basic sense means taking in more calories in a given day than what you are going to burn. Overeating occurs for a number of reasons, most of which can simply be addressed through understanding some things […]

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How Planning Pays Off in Weight Loss

When it comes to your eating habits, spending just a little bit of time can help you reap huge rewards of weight loss. A little bit of planning will go a long way. Eating deliberately – that is, eating specific foods at specific times all for the purpose of weight loss – is one of […]

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Control That Appetite For Weight Loss Success

Your appetite can play all kinds of havoc on that weight loss lifestyle. The key to staying the weight loss course is learning how to control that appetite. This may sound harder than it actually is. Just a few ways to keep that appetite in check are: 1. Eat breakfast every day Cutting those weight […]

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The Benefits Of Planning Your Weight Loss Lifestyle Change

Making the switch to a weight loss lifestyle can be daunting. There is so much to consider when you look at diet changes, exercise regimens, and fitting that all into your busy lifestyle. Planning your weight loss lifestyle has many benefits like: Planning that weekly menu There is not doubt about the fact that changing […]

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Tips For Easing Into Your Weight Loss Diet

There is so much to think about when you start down the weight loss lifestyle. It can all be so overwhelming at first. How does one handle this bombardment of information and head down the road to weight loss wins. Here are a few tips to help you ease into that new body: Start with […]

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