Category Archives: Exercise

Exercising When You’re Too Big

The plain and simple fact of the matter is that it takes hard work to achieve your weight loss goals. Regardless of what you might see on television ads or what you might read in a magazine, the bottom line is that losing weight is something that’s hard to do. There are no shortcuts. There […]

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Five Fun Winter Exercises

The north maybe turning into a white wonderland, but that just means there is plenty of fun new weight loss exercises you can do. Some of these exercises may not even feel as though you are working out, but rather just playing and having a grand time. These are the best weight loss exercises one […]

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Tips For Staying Warm While Exercising In Cold Weather

Don’t be fooled by all these fluctuating temperatures as of late. The cold weather will be here before you know it. This is no excuse to skip out on your weight loss exercise routines though. While the temperatures maybe frigid outdoors, there are some simple steps you can take to keep your weight loss jog […]

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Calories and Weight Loss

No matter who you are or what kind of diet plan you’re on, the key to weight loss is all in the calories. While not all weight loss programs actually make you sit down and figure out the calories in the food you eat, most of them are based on the idea of taking in […]

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The Office Exercises You Have No Excuse for Skipping

People are busier than ever these days. Office jobs can be a real hindrance to your weight loss goals. Exercising at work is something you can easily do without sweating through that suit and tie. Here are a few ways you can exercise at the office to maintain those weight loss goals. Quit parking so […]

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Hotel Room Exercise That Help You Maintain Your Weight Loss Goals

Staying in a hotel is not the green light for you to start neglecting your weight loss exercises. Just because you are not home does not mean you can’t do a few easy exercises in the comfort of your hotel room. Here are a few exercises you can do to keep those weight loss goals […]

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